Dear Esteemed Members,
Let us start this year family event focusing on our health. While Bahrain gears up for Marathon Relay later this month, BCICAI is organizing a “Make Walking a Habit” event on 17th Nov 2017.
Quoting – Joyce Meyer “I believe that the greatest gift you can give your family and the world is a healthy you”
Members are requested to register for the event in advance for better logistics arrangements either online or through the mobile app. Registrations will close @ 5.00 pm on 16th November 2017. This event is open to members and families. Please mention in the remark column the number of adults and number of kids
(above 10 years) to help us plan the logistics accordingly.
for example : if only memebr is coming - please write " 1 ", if member & spouse - then write " 2 " and if member and 1 child above 10 attending - then please write " 2+1 "
Details of the event on 17th Nov 2017
Venue: Dohat Arad Park, Near Bahrain International Airport (HERE)
Registration starts at 6.30 AM. Please look for BCICAI Roll up banner to locate the registration area (this will be near the water fountain). And the walk will start at 7.00 AM.
Fitness coach talks and precautions briefing- 6.50 AM
Walk starts at 7:00 AM
Walking distance approximately 3-4 KMS inside the park
Approximate time 45 Minutes
Light healthy refreshments will be provided after the end of the walk. Please ensure the leftovers & plates are bagged in trash bags which will be kept near the refreshment area. Enough water bottles will be available at the starting/ending point.
Basic Medical Checkup and advice to continue till 9 a.m.
Free Blood sugar & blood pressure testing has been organized from a reputed Medical service provider. Those who are interested for sugar testing are required to be fasting for at-least 10 hours. It is recommended to wear light clothing and walking shoes. Please bring your own UV protection creams/lotions. Those who are undergoing any treatment of any sort or having any health condition may consult their physician before participating.
Please note the first 100 arrivals will receive attractive Caps.
Members and families are requested to strictly adhere by the rules & regulations of the park. Infants and children shall be under adult supervision at all the times.